This CD contains the following tracks:

1. Guided Relaxation

Reduce stress and promote feelings of well-being.

2. Mental Imagery Scan

Become aware of your body and the messages stored within.

3. Precious Memories

Induce endorphins—the “feel good” hormones—by capturing your favorite memories.

4. Inner Healer Meeting

Meet your wise Inner Healer, that part of you that has never been touched by anything that has ever happened. In addition to writing about this experience, find a blank page, some colored pencils or crayons, and sketch the images that come to mind.

5. Inner Healer Dialogue

Access the wisdom of your Inner Healer through script-like writing.

6. Creating a Wellness Kit

After completing this exercise, write each item on a slip of paper and place it in a favorite bowl or basket. When you’re feeling blue, pick an item and do it!

7. The Teaching

Everything that happens to us is an opportunity to grow spiritually. Use this track repeatedly as life presents you with new areas to grow.

---

Praise for Journaling for Health CD

The CD arrived yesterday and I am loving it! Your voice is so soothing. I expect to be hearing it a lot. Thanks for putting it out there.
—Carolyn Chaisson, Ontario, Canada

Lovely CD. I especially like “The Teaching.” Thank you for creating this for your/the journaling and yoga students.
—Lakshmi Voelker, creator, Chair Yoga Get Fit Where You Sit™

---